Certain factors increase your risks of developing type 2 diabetes, but that’s not a guarantee that you will get it. Even if you develop the condition, making lifestyle changes can help you reverse the disease to a state of pre-diabetes. Both reversing the condition and preventing it require the same lifestyle changes, which are listed below.
Switch to a Healthier Diet
Your doctor will likely give you a list of foods you should avoid as a person with diabetes. These foods include processed foods with high amounts of sugar, carbs, and trans fat. You’ll also be advised to stay away from white bread and similar products, pasta, and white potatoes. So, what can you eat? The majority of each meal should be made up of whole grains, fruits, and vegetables. In addition to providing your body with essential vitamins and nutrients, these foods are excellent sources of fiber. Your body needs fiber because it’s digested more slowly and helps to regulate blood sugar levels more effectively.
Get More Physical Activity
Even if you’re getting the minimum required 30 minutes of moderate to high-intensity physical activity each day, getting more exercise can benefit your metabolism. It will help you lose weight and, since obesity is a risk factor for type 2 diabetes, that alone will benefit you. As you lose weight, your body will become less resistant to insulin. This means the insulin your body creates will be able to push more sugar to your cells for consumption.
See Your Doctor
Your doctor can help you monitor and adjust your blood sugar levels. For this reason, you should keep track of your blood sugar and share that data with your doctor. Physicians know how to use that data to determine if medication is needed and how much medicine will have the desired effect on blood glucose levels. Your doctor can also recommend dietary changes and exercises that will be safe for you.
By following your doctor’s instructions and making positive lifestyle changes, you can prevent or alleviate the condition of type 2 diabetes. In some cases, lifestyle changes have had an impact significant enough that they no longer needed medication. Even if you do reach that stage, you should continue consulting your doctor. Together, you and your doctor can ensure your condition won’t lead to an adverse effect on your life quality.